Detox diet, toning exercise, contemplations, extra solat ....
Yes it is not easy , not easy at all but this post is a proof that it can bear fruit !
Detox diet from Maryam's Light of Healing Center while observing Ramadhan fast:
First week: No red meat ,no caffeine , minimal salt , loads of vegetables , no wheat , no sugar , minimal fat , loads of fresh fruit and uncooked vegetables ...
Believe it or not I almost manage to eat this without batting an eyelid over what the others were eating , fried food , tempting sweets , santan based food , coffee..oooh the smell of it .
First day : headache , sluggish , sleepy , inertia but a sweet temperament which I always get when I fast ..well not so sweet..I yelled when my staff told me they did not plan a break and I was to work non stop till 5 pm!
Now going onto 5th day , alert, body feels light , mind is clear and still holding on to this bland diet with a surprisingly good appetitte...there is no hunger involved at all !!
Exercise :
Boy it is tough , especially because these exercises are for core muscle strengthening , and indeed I need that . What with menopause beckoning me , and extra kilos of blubber ! I have been exercising regularly for more than two months now and the results are showing . I can bend my knees and keep in the bent position for some time without feeling any pain which I used to. My ankles are also stronger and I hardly get the stiffness I used to get .I can also walk for longer hours without feeling tired as proven when I did my walkabout in Perth !
Contemplations :
Yes these are my special meditations for this Ramadhan , phrases from the Quran towards selfrealization ...Among my favourites
Fa ayna ma tuwallu fa tamma wajhullah 2:115
Where so ever you turn there is the Divine face
Where so ever you turn there is the Divine face
I am slowly building up my extra solats , no shock treatment for me , I let my body find its own pace and build up as I strengthen physically.
Yesterday evening Maryam decided to get my stats , well is that not a bit late considering I was already on the detox. But , about three weeks ago I weighed ........ and now the scales show that I am 4.2 kgs lighter ...wow , what do you know ? Nah , I still do not have an hourglass figure and still look grandmotherly , what do you expect, the hormones ( more like lack of it ) are reshaping my body to menopausal figure ...
Yesterday evening Maryam decided to get my stats , well is that not a bit late considering I was already on the detox. But , about three weeks ago I weighed ........ and now the scales show that I am 4.2 kgs lighter ...wow , what do you know ? Nah , I still do not have an hourglass figure and still look grandmotherly , what do you expect, the hormones ( more like lack of it ) are reshaping my body to menopausal figure ...
