Redha

Question: What is redha? I looked up "redha" but all I got were references to some soccer player....what does it mean?

My answer
Redha is probably a popular name so you get a soccer player named Redha.
You know when things happen to you and you react to it by resisting and not allowing and denial? That is the opposite of redha. Redha is letting it be, not resisting , simply accepting,
My healing teachers teach a method of being present to our selves, ie the sensations that is going on in our bodies. It is amazing what you will find, looking inwards you will see all the rigid structures that have developed out of non allowance , all the tightness and tension. Then you just watch and observe and let it be, and the rigidiy and pain seems to become worse for a while and as you keep watching it disappears and is replaced by a senses of expansion and joy.What caused the non allowance may still be there but the reaction to it is gone, that is redha.